July 28
Hinsdale LCM
400 Fr
200 choice
times 3 wu (was 300 short due to tardiness)
8X50 drill
8x150 pull @2:20 (was holding ~1:57)
8 x 100 k @2:00
12 x 50 IM order @1:00
200 wd
4600 m total
July 26
Open water swim Bayles Lake, Loda
20:42 out 20:38 back
somewhere between 1.5 and 2 miles
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