Tue, July 22
4X200 wu
10 x 50 IM order - last 2 BR @1:00
5 x 100 w/ paddles @1:45
500m swim pace - 7:21
100 EZ
total 2400 m
Sun July 20
biked 10.5 miles pulling Nox
swam 1000 m
100m for time 1:10
50 EZ
Friday July 18
ran 40 min
400 kCal
Tues July 15
ran 1 hr 6 min
730 kCal
hotter than hell in austin
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