august 24 -
sullivan, scm
200 skp
5 x 400 1,5 free swim; 2,4 IM; 3 pull w/ paddles
1:00 rest in between - free were about 5:30; IM - finished
50 ez
8 X 50 kick @ 1:05
100 cool down
3050m
august 23
mattoon lake run
32 min - lane to corner (1 mile) - 8:35, corner to bridge(.9 mile) 7:35
bridge to corner 7:14, corner to lane 8:10 max hr 191
360 calories
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