Aug 29

Hinsdale LCM last day outside :(

400 free
200 50ba, 6beat, br, drill free
300 free

3 x 300 50 drill 50 swim

22 x 100 @ 1:30 held 1:20 for first 14...dropped to 1:24 after

4 x 200 kick

100 wd

4900 m

oatmeal breakfast at the corner bakery